When your entire body hurts after you start an exercise regimen, is that a good thing or a bad thing? Am I supposed to push through the pain and keep going? Should I rest on the couch?
When I say hurt, I mean, a general ache all over the place. I think I have tennis elbow. My shoulder and neck are sore. I pulled something somewhere in my lower back or my butt or something. I might have shin splints. My quads are tighter than my 1980s jeans. I've haven't tried bending because something will probably snap. And I definitely have a toe injury but can't determine exactly what or where on my toe it is.
I'm guessing rest, right? Couch? Yeah. Beer? Okay, if you say so. Sometimes we just need to take our medicine!
About Me
- Liz Consavage Vilato
- Keeping yourself together when you're a mother is not easy. Being a mom is one of the best jobs and one of the worst. It's hard but fulfilling. It can be fun and it can be a chore. If you can laugh about your mistakes, they won't be so hard to handle and I laugh at myself all the time. I'm a city girl who moved to New York's mid-Hudson Valley over a decade ago. I'm the mom of two school-age girls who sometimes forget how cool I am. I'm a Christian. I'm a Girl Scout leader. I have two sisters - one older and one younger. I prefer tea to coffee and beer to wine. I'm a card-carrying member of the PTA, a single mom, full-time employee and freelance writer (not necessarily in that order).
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